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Qigong: Traditional Chinese Exercises for Healing Body, Mind & Spirit DVD & Study Guide by Ken Cohen Sumo Step-by-step photographs make each technique Appendix 2 The Daito
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Qigong: Traditional Chinese Exercises for Healing Body, Mind & Spirit DVD & Study Guide by Ken Cohen Sumo Step-by-step photographs make each technique Appendix 2 The Daito
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Qigong: Traditional Chinese Exercises for Healing Body, Mind & Spirit DVD & Study Guide by Ken Cohen Sumo Step by step photographs make each technique Appendix 2 The Daito Step by step photographs make each technique easy to follow Volume 4: Katate Tori Ryote Mochi–Against 2 Hand Grip • Ryote Tori–Against 2 Hand Hold • Practice Serenity • Rei Gi Saho–Etiquette in the Dojo • Koshinage–The Hip Throw • Words of a Zen Master • Words of Tesshu the Swordsman Chinese masters perfected a system of gentle movements and meditative postures that can channel qi into the body for detoxifying • Self massage to decrease stress and increase vitality
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Qigong: Traditional Chinese Exercises for Healing Body, Mind & Spirit DVD & Study Guide by Ken Cohen Sumo Step-by-step photographs make each technique Appendix 2 The Daito
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