Omo Plata Mastery DVD by Nino Schembri Takatsugu Nakayama 5 Armbar & mummy armbar Appendix 2 The Daito 5 Armbar & mummy armbar 1 Increasing Your Awareness Conditioning Your Body Personal Power Chapters: Omoplata from mount Omoplata from side control Omoplata from knee on belly Omoplata from armbar Omoplata from armbar escape Reverse omoplata from turtle Fallback omoplata Omoplata counter from omoplata Finishing the omoplata More Omoplata Finishes Omoplata control shoulder lock on opposite side Gogoplata Omoplata to armbar Armlock from kesagatame reversal Getting the crucifix from sweepLength: 42 min In this seminar filmed at his Manhattan Beach academy