FAST&UP Reload Instant Electrolyte Aam Panna swimsuit rest screen and auto detection) Sync indoor or outdoor rest screen and auto detection) Yes Advanced workouts Yes Downloadable training plans Yes Power Modes customizable in activity battery settings Yes Auto Lap® Yes Manual lap Yes Rest timer Yes Configurable lap alerts Yes Heat and altitude acclimation Yes VO2 Max (Run) Yes VO2 Max (Trail Run) Yes Realtime stamina Yes Training status Yes Training load Yes Training load focus Yes Training effect Yes Training effect (anaerobic) Yes Primary benefit (Training Effect labels) Yes Improved recovery time Yes Daily suggested workouts Yes Custom alerts Yes Audio prompts Yes Finish time Yes Virtual Partner Yes Race an Activity Yes Auto multisport activities Yes Manual multisport activities Yes Course guidance Yes Garmin Live Segments Yes Strava Live Segments Yes Round trip course creator (running cycling) Yes Trendline Popularity Routing Yes Touch and or button lock Yes Hot keys Yes Auto scroll Yes Activity history on watch Yes Physio TrueUp Yes Running Features TARGETED MEDI COMPRESSION FOR PERFECT RECOVERY AND AN EXTRA BOOST OF ENERGY When to Use Can consume any time of the day or while working out How to Use: Drop